What do I need to bring and wear?

Yoga mats are provided and wiped down before and after every class. Hand sanitiser is at the door on arrival. Wear comfortable clothing you can move around freely in.

Can I do yoga if I am not flexible?

Absolutely, you don't need to be flexible to start doing yoga. All that is required is an open mind to give the poses a go.

Will I get strong from yoga?

Yes! We work on our core strength in every class, allowing our upper body to flourish and our neck and shoulders to release.