What is Zen Shiatsu?

Zen Shiatsu is a deeply therapeutic practice rooted in ancient Eastern philosophy that balances the body's energy, or Ki, by working along the meridian pathways to address physical, emotional, and psychological imbalances. Unlike massage, which focuses on muscles and circulation, Zen Shiatsu targets the parasympathetic nervous system to activate the body's natural healing response, revitalising weak organs and alleviating symptoms such as anxiety, insomnia, digestive issues, and chronic pain. Suitable for people of all ages and performed fully clothed on a futon, this gentle yet profound therapy not only relieves stress-related conditions but also empowers individuals to understand and restore their overall health through a tailored, energetic connection that supports lasting change.

Alex Fortina – a bit about me!

My yoga journey began unexpectedly in 2013 when a friend introduced me to the practice. I assumed yoga was easy – until I discovered its physical intensity, mental focus, and the deep calm and energy it gave me. After just one session, I was hooked.

As a broke student, I taught myself through online resources, exploring styles like power yoga, vinyasa, and hatha. Later, a friend led me to yoga therapy with my teacher, Andzej, whose approach combined movement, breath, and Japanese healing techniques. Through him, I also discovered zen shiatsu and the macrobiotic diet, creating a holistic path to balance body, mind, and emotions.

After further studies in NYC and Milan with Rose Erin of Bodyaware, I deepened my understanding of yoga, Chinese medicine, and the five-element theory.

Since returning to Sydney, I've had the privilege of teaching yoga and shiatsu to people from all walks of life – athletes, trauma survivors, people with disabilities, and many more. I’m passionate about helping others reconnect with their bodies, find healing, and discover what’s possible through mindful movement and self-care.

I look forward to sharing this journey with you.