As each season brings with it new temperatures, activities and delights – our bodies and minds also change and adapt seasonally.
Every season we run an event called a ‘Reset’. Each Reset is unique, and can include a combination of yoga classes, consuming delicious, clean, healthy food, and inspiring talks that will open your mind and reset your spirit for the new season.
UPCOMING EVENTS
Sound Healing Circle
Saturday 2 November 2024 - last one for 2024
4pm - 5.30pm
$55 per person (Max. 9 people)
Book directly with Susan: Contact Susan here
Private classes also available – see info here.
Reset your heart
with Susan
21-23 November 2024
6x classes over 3 days
$295 per person (Max. 6 people)
Summer
The fire phase is one of the five elements.
The organs relating to Summer are the heart and the small intestines.
In this phase it is a time to deal both joy & anxiety. It is a time to be outside & social however it is a time for mental health issues too.
The temperature often plays a major role in causing these seasonal symptoms. It stirs up the mind and our blood circulation.
The Heart
Heat time: 11am - 1pm
The heart is the regulating force of the body and accomplishes this through the inner-connectedness both within and outside the body.
The heart also regulates the small intestine.
If your heart connects to others you have compassion. If your heart is truly open it gives you a reason to be alive.
The Small Intestine
Small Intestine time: 1pm - 3pm
The small intestine nourishes our blood which activates our hearts.
Internally, the small intestine turns food into fire. The small intestines govern the neck & shoulders and the spine. If you are ‘kyo’, the small intestine will show as tight shoulders and weak arms.
Heart Constrictor time: 7pm - 9pm
Triple Heater time: 9pm - 11pm
The heart constrictor takes the shock away from the heart. The Heart constrictor & triple heater deal with communication, protection, and sensitivity.
If you feel your heart has been broken or your heart constrictor has been knocked and your feeling over sensitive, or have dry skin and you find your putting up barriers or you have broken capillaries on your nose, this is the Reset for you.
Enjoy 6x classes over 3 days:
Thursday 21 November: 7am-8am and 6pm-7pm
Friday 22 November: 7am-8am and 6pm-7pm
Saturday 23 November: 7am-8am and 5pm-6pm
The last class on Saturday at 5pm will be an hour of heart vibrations and sound healing with crystal bowls.
Nourishment: After each morning class Organic Miso Soup will be served with brown rice. After each evening class Shiitake Broth and Soba Noodles will be served. Takeway options also available.
Feedback from past students….
“Love it, thanks so much for creating the space and opportunity to experience this and have it in our lives.”
— Reset participant
“Gave me a lot of awareness to parts of the body where I am lacking strength or correct posture. I really enjoyed receiving lots of information and detail throughout the classes explaining the purpose of each Asana. Ultimately I can feel a huge shift in my body, thank you so much!”
— Reset participant
“I feel my chest rise and open. Feeling good! Thank you.”
— Reset participant
“So well balanced. Beautiful yoga. Beautiful space. Wonderful energy.”
— Reset participant
“Thank you for yet another beautiful Reset, once again I’m feeling grounded and have a fresh perspective on life. My only request is to have them more frequently!”
— Reset participant