A time to...
- heal the nervous system
- reflect on your identity
- keep your kidneys fuelled
and warm - cook slowly
Winter foods...
- soups, casseroles, and stews
- adzuki beans
- root & ground vegetables
- sea vegetables, & umeboshi plums
In winter your body is...
- needing structure and stability
- searching for identity
- governed by its endocrine
and reproductive system
Things to think about...
- hibernation
- slowing down
- downward energy
Rain is the tears of the ocean blessing the river of the earth