A time to...
  • heal the nervous system
  • reflect on your identity
  • keep your kidneys fuelled
    and warm
  • cook slowly
Winter foods...
  • soups, casseroles, and stews
  • adzuki beans
  • root & ground vegetables
  • sea vegetables, & umeboshi plums
In winter your body is...
  • needing structure and stability
  • searching for identity
  • governed by its endocrine
    and reproductive system
Things to think about...
  • hibernation
  • slowing down
  • downward energy

Rain is the tears of the ocean blessing the river of the earth