A time to...
  • heal the heart
  • release tension
  • laugh
Summer foods...
  • the taste of summer is bitter
  • brussel sprouts, leafy greens,
    broccoli, parsley, cucumber,
    chicory, endives
  • cook by quick stir fry
  • light miso soup
In summer your body is...
  • directing your energy outwards
  • growing
  • using taste as the dominant sense
  • aware of itself at its fullest extent
Things to think about...
  • heart time is 11am to 1pm
  • keep cool by eating veggie in season
  • communicating
  • expanding your horizons

"I believe that the very purpose of our life is to see happiness" - The Dalai Lama