A time to...
- be inspired
- do more, eat less
- walk at sunrise
- swim in the ocean
Spring foods...
- the taste of spring is sour
- sourdough breads, wheat,
vinegar and lemons - fast sprouting foods
- cook by short time boiling,
steaming and quick sautéing
In spring your body is...
- looking for change
and direction in life - revisiting old feelings of
anger and frustration - repairing your eyesight
and nails - allowing your skin to flourish
Things to think about...
- the colour of spring is blue
- new life and new beginnings
- building on ideas
- being flexible (in mind and body)
"The earth does not belong to us. We belong to the earth" – Chief Seattle