Our Bodies

Ears - kidneys - rub both sides of the ears, feel your teeth.

Gaul-Bladder - rub hands really hard on side of your head around ears to temples - feel around eyes - Spirit

Thighs - stomach - triple heater

Back - kidney's

Stomach - small intestine - bashing stomach. Avoid if pregnant.

Fingers - Ting Points

Arm's - Lung's - sitting on ankles, tuck tale bone under, lift sternum, raise both arms above head dropping arms to hit the top of your thighs/bottom flicking each finger 10 times. Remember to keep sternum lifted & shoulders soft. Repeat on other hand.

Kicking buttox - colon (do mini salute first) start standing & jump in air kicking your own bottom with your own feet/heals!