Classes
Each class consists of a series of guided positions (poses). These poses build both in an individual session and throughout a course and are designed to address specific needs. Some poses can be challenging but it is in the attempt that we gain great results. This is all part of our wonderful journey.
Small class size
As classes are limited to 8 to 10 people, Susan is able to provide individual instruction to each participant to ensure that the poses are being done properly so that you get the most out of each class.
Private one on one classes
Private one on one classes can be arranged personally with Susan at her own home. Yoga correctives & advice with food and menu planning can all be covered. An hour's private consultation is $150.
Weekly corrective sheet
Each week you'll be provided with a set of corrective yoga poses to do at home to assist in preparing for the following week's class. These will only take 5 minutes in the morning & evening.
What to bring
All you need is comfortable clothing and a towel.
Other questions...
Can I do yoga if I am not flexible?
Absolutely, you don't need to be flexible to start doing yoga. All that is required is an open mind to give the poses a go.
Will I get strong from yoga?
Yes! We work on our core strength in every class.
Check when the next course starts…