A Basic Understanding
of the 7 Chakras
We have 7 Chakras in our body. The Chakras are energy points in our body which energy flows through. If these energy flows get blocked it can often lead to illness. Therefore very important.
Location: Crown of the head
Our ability to be connected spiritually.
Breathing clean fresh air & sunshine & meditation.
Third Eye Chakras:
Location: Between the eyes
Foods: blueberries, grapes and lavender
To be able to focus on & see the bigger picture.
Location: center of the throat
Foods: Juices, teas & fruit
Our ability to communicate & feel the truth & self expression of feelings.
Location: Centre of chest
Foods: leafy green vegetables and green tea
To love, find inner peace & joy.
Solar Plexus Chakra:
Location: upper abdomen
Foods: Corn, grains & fiber. Peppermint & Camomile tea
Being in control & confident in life & good self-esteem.
Location: Lower Abdomen
Foods: Nuts & orange foods
To accept others & new experiences.
Location: Base of spine in the tail bone area
Food: All root vegetables, animal protein & eggs
To feel grounded. Financial independence. Money & food.