A time to...
  • reflect
  • be melancholic
  • slow down
  • plan
Autumn foods...
  • firm greens & all
    root veggies
  • cooked seasonal fruits
  • pungent–pickles, tamari, shoyu
  • brown rice, lentils & miso soup
In autumn your body is...
  • contracting and eliminating
  • more reflective
  • less decisive
  • slowing down like nature
Things to think about...
  • change
  • consolidation
  • being prepared
  • letting go

"Progress is impossible without change, and those who cannot change their
minds cannot change anything"
– George Bernard Shaw